What to do if you are always irritable

What to do if you are always irritable

Core tip: It seems that irritability has become a part of life and work, and some people call this situation vividly “habitual irritability”.

In fact, irritability is a normal emotional reaction. Occasionally, you don’t need to worry too much. If you do this every day, it will inevitably affect your work efficiency.

  Many people, especially office workers, have had similar experiences: after working for a long time, they will easily get upset and irritable, and they want to get angry at a small matter, and most of them do n’t understand the reason, and they cannot control how hard they try.

  ”I’m annoyed”, “Don’t mess with me” . It seems that irritability has become a part of life and work, and some people have replaced this situation with “habitual irritability”.

In fact, irritability is a normal emotional reaction. Occasionally, you don’t need to worry too much. If you do this every day, it will inevitably affect your work efficiency.
  In order to prevent “habitual irritability”, it is best to “find it all out” and prescribe the right medicine.

First of all, if it ‘s because of “things”, some people are not interested in work tasks, and their abilities are difficult to take. It ‘s best to start with adjusting your mindset and treat work as a process of tempering and accumulation.Replace irritability with warm friendship.

As a result, if it is caused by “others”, some have similar opinions with colleagues or supervisors, and have a bad temper. In this case, it is best to “isolate” yourself first, to avoid stubbornness, to analyze and tell yourself by the mentality of bystanders.”Things become smaller, things become smaller”, and my mood calms down naturally.

Finally, if it ‘s caused by “personal” reasons, some recent family relationships are tense, encounter unexpected events, etc., and you are disturbed, you need to promptly remind yourself that “work and life should be separated” and find opportunities to talk with other friends. Everyone ‘sSuggestions, while distracting concerns.

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