There are many people who want to sleep but are afraid of insomnia

There are many people who want to sleep but are afraid of insomnia

Among the various causes of insomnia, mental factors play a very important role.

Dr. Zhou Nanhua said that at least 50% to 60% of patients with insomnia are caused by a variety of mental factors.

  Sub-health watched young people’s reporters analyze the calls and found that the proportion of young people was too high.

A mother was anxious over the phone. Her daughter was only 20 years old. This year’s college entrance examination was too stressful, and she often couldn’t sleep at night. After the college entrance examination, she was obviously better.

Recently, my daughter has accepted the university admission notice, everything is as expected, but recently I can’t sleep again and again.

  A 25-year-old young man also called. Because of the nature of his work, he often had to work night shifts. It was his turn every two days. He kept falling by the “jet lag”. Now he was in a state of pain: going to work during the dayI ca n’t sleep at night; I ca n’t sleep during the day at work, but I ca n’t change my job all of a sudden.

  A woman was anxious for her husband and called.

Her husband is only in his 30s, and he is already a leader of a large company. When he returns home, he often thinks about work. There is a lot of pressure. Recently, the medical examination has detected high dialysis, and his sexual life is not very harmonious.

  Another 30-year-old man said that he was doing text work, he was usually stressed, and his life was not very regular. Sometimes he worked overtime, slept late, woke up late in the morning, and had nothing short.Activities, usually eat more greasy, recently I always feel tired, uncomfortable, went to the hospital and found nothing wrong.

  Hong Shan mussel experts said that the phenomenon of “sub-health” among young people is quite many, we must find the main cause of discomfort and then self-regulate.

It is suggested that there should be a clear difference between work and life, change some bad habits, try to have a regular life, and exercise appropriately to balance your diet.

Sub-health will slowly stay away.

  Among the telephones that many sleepless people come to consult at night, insomnia accounts for a large part, and the phone in the hands of Dr. Zhou Nanhua, an expert in the insomnia clinic of the City Hospital of Traditional Chinese Medicine, could not be put down.

  The first woman who consulted Dr. Zhou had been suffering from insomnia for two years, and she expressed the voice of many insomniacs-“love and fear” about the bed.

“Love” is because the body is extremely tired and I want to sleep in bed. “Fear” is worried that I can’t sleep in bed.

To keep herself asleep, she started taking sleeping pills, gradually increasing from one capsule a day to four capsules today.

  According to Dr. Zhou, there was a patient who had a good sleep quality and slept on the pillow. Later, he had to stay in bed for half an hour to fall asleep because of work and life issues.As a result, I could n’t sleep all night without taking medicine, and I really lost sleep.

  Dr. Zhou introduced that older people had more insomnia, and now young people have more and more insomnia.

The insomnia clinic of the Traditional Chinese Medicine Hospital has only been listed for more than a month. There are about 20 outpatients every day, of which young people account for replacement.

  Among the various causes of insomnia, mental factors play a very important role.
Dr. Zhou Nanhua said that at least 50% to 60% of patients with insomnia are caused by a variety of mental factors.

For insomnia caused by mental factors, the effect of drug treatment will not be ideal. The key is to remove the psychological barrier of the patient, so that the patient can conduct psychological consultation and treatment.

  Dr. Zhou Nanhua hopes to remind the public through the evening paper that accidental insomnia is normal and should not be regarded as a disease; the other is not to abuse drugs.

Adhere to the right amount of exercise every day, listen to light music before going to bed, and develop a good routine.

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