Yoga ball easily beats hip relaxation
In order to combat chest slack caused by sedentary, people have come up with various methods.
I will introduce three easy-to-learn and effective breast and thigh shaping methods.
These low-posture exercises can be performed in a limited space, but need a yoga ball to assist, because it can be an effective alternative for weight bearing.
In addition, focused exercise can make your thighs longer and reduce the risk of varicose veins.
Exercise two to three groups at a time, three times a week.
Each yoga ball costs about 160 yuan, you can buy it at the sports equipment store or online.
Cycling ball A, lying flat with hands on the body and heels on the ball.
Lift your chest and front fully, but keep your shoulders close to the ground.
B. Bend and bend, step on the ball and move to the hips, hold for two seconds after reaching the limit of your ability, and then stretch your body again.
Repeat the above action.
Remember, the more you do, the closer you are to the perfect hip shape.
(Note: this action is not suitable for people with illness.
) Turn ball A, lie flat with your legs straight, and use your feet to pull the yoga ball.
Then raise your legs until they are perpendicular to the ground.
B, slowly lower the right leg to 45 ° with the ground, make the yoga ball rest on the surface of the right foot, hold it for 3 seconds, and restore.
Lower your left foot again . repeat this to enhance the body effect.