Theoretical preparations before exercise
It is said that “life lies in exercise”, but exercise does not necessarily bring health to people.
For example, some people are eager to go outdoors when they are in bed together. In fact, such exercise is not healthy.
Here I introduce you to an irreplaceable preparation before exercise-drinking water.
The idea that drinking water is good for health has become increasingly accepted.
When I say drinking water, I do n’t drink it when I’m thirsty, otherwise we must establish a scientific drinking concept.
Many older people have a good habit of getting up in the morning.
The morning is indeed a good time to exercise, but I advise you not to get up too early, because at four or five in the morning is the minimum cycle of the basic metabolism of the human body, at this time exercise, it is difficult to mobilize the positive factors of the body, and it is easy to induce disease.
Do not go out too fast after getting up, because the human body loses a lot of water due to breathing, urination, and evaporation of the skin after a night of rest, resulting in insufficient blood volume, increased blood viscosity, and microcirculation siltation.
In this state, exercise can easily induce cardiovascular and cerebrovascular diseases, especially hypertension, and people with cardiovascular diseases should pay more attention.
Drinking water in the morning can change these disadvantages.
At this time, the human body is in a state of emptiness. The absorbed water may be absorbed and penetrated into the cell tissues quickly, so that the body supplements excess water, the blood circulation returns to normal, the microcirculation is unblocked, and liver and kidney function metabolism is promoted and cleaned.Garbage in the body, thereby improving the body’s disease resistance, and greatly reducing the incidence of cardiovascular and cerebrovascular diseases.
Drinking water is good for your health, and it’s not just prolonged in the morning.
In fact, for middle-aged and elderly people, drinking two or three glasses of water 30 to 60 minutes before each meal is very effective in preventing hypertension, hyperlipidemia, and lowering blood pressure.
The method of drinking water is very simple. After getting up in the morning, re-warm 500 to 1,000 milliliters of warm water.
If you can’t drink 500 to 1000 milliliters of water at the beginning, it doesn’t matter. Take it slowly, start with 200 milliliters, gradually adapt, and then increase until the body needs 500 to 1000 milliliters.
Drink water slowly. It is better not to feel bloated.
Because the human body moves slowly during sleep and is in a trimming state, it is necessary to give the body a process of adapting to movement.
After drinking water, the amount of exercise should not be too large. You should choose the amount of exercise and exercise method according to your age and your condition. Generally, it is not advisable to sweat excessively and exercise your body slightly.