There is some way to prevent diabetes
The prevention of diabetic complications, in the final analysis, still depends on the patient’s self-control and prevention.
So how do you avoid the major complications of diabetes?
When it comes to diabetes care, as a diabetic patient, daily blood glucose monitoring to foot examination, and proactive intervention in diabetes care will prevent the occurrence of diabetic complications.
The famous American Mayo Medical Center has concluded 10 ways to prevent diabetes complications.
Through the following 10 steps, actively participate in diabetes care and enjoy a healthier future.
1. Perform regular follow-up visits other than systematic examinations every year, adjust the treatment plan, and you need to conduct a systematic check every year.
Tell the doctor that you have diabetes, so that he will consciously pay attention to various problems related to diabetes, such as eye disease, kidney disease, high blood pressure and so on.
2. Check your eyes once a year. Go to an ophthalmologist every year, including an ophthalmologist or optometrist. They will help you find eyesight problems related to diabetes as soon as possible.
If your blood sugar control is poor, or if you have high blood pressure, kidney disease or high blood pressure levels, you will need to increase the frequency of eye exams.
3, see twice a year, the dentist’s high blood sugar will break through the immune system’s defense ability, the body’s ability to fight bacteria and viruses will be weakened, so it is more prone to infection.
Gum is a common site of infection due to the presence of bacteria in the mouth.
4, regular vaccination on time vaccination can help you solve a variety of serious diabetic complications.
Vaccines that need to be injected include: Influenza vaccines One year pneumonia vaccine All patients over the age of 2 should be vaccinated. Patients over 65 years of age who have been vaccinated for more than 5 years should be vaccinated again.
Other vaccines are now given a tetanus vaccine and will be given another 10 years later.
If you have not been given hepatitis B vaccine, you should consult your doctor for an injection.
5, take care of your feet and diabetes can potentially threaten your feet in two ways: Diabetes can damage the nerves of the feet (ie nerve damage), thereby reducing the body’s response to pain.
This means that the foot has been injured or blistered, but you are not aware of it.
Diabetic hypertensive arteries are stenotic or injected (atherosclerosis), resulting in a decrease in blood flow to both feet.
The foot tissue organizes the supply of nutrients and is difficult to cure after the injury.
Inadvertent collisions or the thread in the footwear can quickly cause serious problems.
6, diabetics who do not smoke and smoke are more likely to die of heart disease, stroke or other diseases.
This is because smoking causes the arteries to narrow, resulting in a decrease in blood supply to the lower extremities.
Distal arteries increase the risk of blood pressure and stroke and make the wound more difficult to heal.
Smoking increases the risk of nerve damage and kidney disease.
Smoking will further eliminate the immune system, making you more susceptible to colds and lung infections.
7, taking aspirin once a day The major diabetes society recommends that most people with diabetes should take aspirin once a day, because aspirin can reduce the risk of myocardial infarction.
The recommended doses vary from 81 mg/day (infant aspirin dose) to 325 mg/day (dose of foreign adult aspirin dose).
Dosages above this range do not cause more side effects, and the recommended optimal dose is 75-150 mg/day.
You need to consult a doctor: Is it safe to take aspirin?
What is the appropriate amount?
8, measuring blood pressure and diabetes, high blood pressure can also damage blood vessels.
When these two diseases go hand in hand, a heart attack, stroke or other deadly threat may occur.
For adults, the healthiest blood pressure is less than 120/80 mm Hg, regardless of diabetes.
If you have diabetes and high blood pressure, the blood pressure control target should be set no higher than 140/80 mm Hg.
Healthy eating such as balanced diet and regular exercise can improve blood sugar control, which also helps lower blood pressure.
Reducing salt in the diet and controlling alcohol consumption are equally important for controlling blood pressure.
9, monitoring blood sugar monitoring blood sugar is the most important thing that allows you to be at its best and exceed the long-term seriousness of diabetes.
By monitoring blood sugar and blood sugar control to the desired range, you can reduce the risk of eye disease, kidney disease, blood vessels and neurological diseases.10. Regulating stress stress increases insulin production in the body to prevent the production of anti-hormones, which causes blood sugar to rise.
If you are under a lot of stress, diabetes care will become difficult.
Long-term stress can lead to depression.