[How long can the shelled eggs be cooked]_Steamed with skins_Steaming time
Eggs are rich in nutrients, especially protein, and eating eggs regularly is very good for our health.
There are many ways to eat eggs. Boiled or steamed eggs are the most common.
However, it is very important to grasp the good timing. It is not good to be too early or too long, and the time is still very skillful.
So, how long can the shelled eggs be cooked?
Let’s take a look below.
How long can the eggs be cooked for 3 minutes? The eggs are ripe and tender, and the yolks are about to be cooked.
The “3-minute egg” is a slightly cooked egg that is most easily digested and takes about 1 hour and 30 minutes to digest.
5 minutes the egg whites are ripe and tender, the yolks are ripe but not hard.
The best condition to eat eggs is that the egg whites have solidified and the yolks are in a semi-solidified or flowing state.
The “5-minute egg” is a half-boiled egg that takes about 2 hours to digest in the human body; an egg that has been boiled for too long requires 3 hours and 15 minutes to digest in the body.
In terms of nutrition of eggs within 10 minutes, eggs boiled within 10 minutes have the highest digestibility and there is basically no loss of nutrients.
Eggs for more than 10 minutes Eggs are boiled in boiling water for more than 10 minutes. A series of chemical changes will occur inside the egg, which will be difficult to digest. It may also be decomposed by heating in series, which is harmful to the body.
Boiled eggs for too long harm large eggs in boiling water. For more than 10 minutes, a series of chemical changes occur inside the eggs.
The structure of the protein becomes tighter, making it difficult to contact with protein digestive enzymes in the gastric juice, so it is difficult to digest.
Protein contains methionine. After continuous heating, sulfide is decomposed and reacts with iron element in egg yolk to form iron sulfide and ferrous sulfide.
This is why the outer layer of the egg yolk produces a dark green color.
Therefore, it is recommended that you do not boil eggs for more than 10 minutes.